About Me

About Me

In the past I had been trying to lose my weight many time. Most of the time i can lose a few kg but very soon my weight will starts to increase again and more. One day I find out my own way to lose my weight and now I can lose around 10 kg. and more than 3 years ,my weight had never increase again.
First you need to know more about some of supplement you need when you are on diet to help you fat down and will never return again
For myself at first I took
1 Acetyl L carnitine 1000 mg for 3 meal daily
2 Tonalin CLA (from Safflower Oil Blend) 2000 mg for 2 meal daily
3 Chromium picolinate 200 mcg for 3 meal daily
4 white kidney bean extract 1000 mg before meal (only big meal)